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40 Day Glow Up
About the Course
This course is a 40 day personalized program that includes a natal chart reading, weekly meditation, breath work, and yoga classes as well as an ayurvedic assessment. All sessions are geared to spark a real change within the mind, body, and spirit. All sessions are virtual, and the program is only open to 5 individuals at a time.
Alethia Paredes is a yoga teacher, yoga therapist, astrologist, and ayurveda enthusiast. She has over 10 years experience as a yoga teacher, and individual health coach. Having gone through a personal transformation herself, she has created this program to help others achieve optimal health.
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